Shape Up Here

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Blink Times Square is your ultimate gym/fitness center/workout haven. This isn't just a place to train/exercise/pump iron; it's a vibrant community where you can push yourself/reach your goals/transform your body. Our state-of-the-art equipment/machines/gear and expert instructors/coaches/personal trainers will guide/support/motivate you every step of the way. Whether you're a seasoned athlete/gym-goer/fitness enthusiast or just starting your journey/adventure/quest, Blink Times Square has something for everyone.

your nearest Blink Fitness Locations Near You

Ready to get fit and feel great? Blink Fitness has got you covered with a wide variety of locations throughout metro areas. Finding the perfect gym for your is easy when you use our handy membership tool. Simply input your zip code or address to view all the Blink Fitness gyms near your location.

Blink Steinway Street Queens NY: Get Fit in Style

Want sculpt your body with enjoying a unique fitness experience? Look no onward than Thrive Steinway Street in Queens, NY. This upscale fitness studio offers an extensive selection of classes to suit any fitness goal, from high-intensity interval training to mindful movement.

Skilled instructors are passionate supporting your journey in reaching your fitness aspirations. Whether you're looking for a fun and engaging class, Thrive Steinway Street has everything for you.

Join our well-equipped facility and explore the power within.

The Brooklyn Workout Hub

Step into Grit Gates Avenue, your one-stop shop for all things fitness! They offer a diverse range of classes to suit every level, from beginners to seasoned pros. Whether you're looking to pump up, find your inner athlete, or just exercise out some stress, Blink Gates Avenue has got yourself covered.

Come|Our friendly and knowledgeable instructors are dedicated dumbbell fly to helping you every step of the way, promising a fun and effective workout experience.

Don't|delay, enroll up today and become the Blink Gates Avenue community!

Find Your Perfect Blink Fitness Location

Ready to jumpstart your fitness journey? Blink Fitness gyms are situated across the city, making it easy to find a location that matches your needs. Whether you're looking for a spot near home, work, or school, we have you covered. Our wide-ranging network of gyms offers something for everyone.

Stay Active in Blink Fitness Within NYC

New York City is a bustling metropolis filled with energy and opportunity, and staying active is a great way to keep up with the fast pace. Blink Fitness, with its convenient locations scattered across the five boroughs, makes it easy to fit fitness into your busy schedule. Whether you're looking for a quick workout before work or a more rigorous session after hours, Blink Fitness has something for everyone.

Their state-of-the-art facilities offer a wide variety of equipment and classes to assist you reaching your fitness goals. From cardio machines to weightlifting areas, and even group exercise classes like Zumba and yoga, Blink Fitness has everything you need to stay engaged.

Dive into our complete fitness handbook, where we cover everything from Blink Fitness locations and promo codes to abdominal apron exercises, strength exercises with dumbbells, upper body routines, four-day workout splits, targeted moves such as chest flyes and bicep curls, nutritional aids for fasting and body recomposition, and calorie insights for foods like eggplant parmesan and coffee.

Blink Gyms: Where to Find Them and Save

A favorite gym chain, Blink Fitness offering affordable memberships with great facilities. If you're searching for Blink Times Square, Blink locations, Blink Fitness Steinway Street Queens NY, Blink Gates Avenue, Blink Astoria, Blink Fitness NoHo New York NY, Blink East Village, Blink Fitness East Village, Blink Fitness Grand Avenue Baldwin NY, or Blink NoHo, Blink has multiple branches, especially in New York.

Popular Blink gyms in NYC include Queens, Baldwin, and Manhattan locations. Visit Blink’s website for all locations.

Want to save on your membership? Use Blink Fitness coupon. Current deals as of September 2025 include up to 50% off memberships. Use BLINKNYC for discounted dues. Visit Blink Fitness for more.

Abdominal Apron Exercises: Targeting Apron Belly

If you're dealing with an apron belly, referred to as abdominal apron, specific workouts can tighten your core. Search terms like abdominal apron exercises, apron belly exercises, apron belly workout, exercises for apron belly, exercises for belly apron, apron belly exercises at home, exercises to lose apron belly, exercise for apron belly at home, workouts for apron belly, and best exercises for apron belly show demand for at-home core workouts.

Best workouts for apron belly:

  • Plank: 30-60 second holds to engage core muscles.
  • Leg Raises: Lie on your back and lift legs to target lower abs.
  • Bicycle Crunches: Alternate knee-to-elbow for side ab toning.
  • Mountain Climbers: High-intensity for fat burn.

Pair with cardio for maximum effect. Learn more at Apron Belly Workouts.

Full Body Dumbbell Routines

Dumbbell workouts are versatile for increasing muscle mass. Keywords like dumbbell workouts, dumbbell workout plan, full body dumbbell workout, exercise routines with dumbbells, dumbbell workout routine, home dumbbell program, and dumbbell only workout suggest a focus on accessible training.

A sample full body dumbbell workout:

  • Lower Body Squats: 12 reps, 3 sets.
  • Deadlifts: 3 sets of 10 reps.
  • Overhead Press: 3 sets of 12 reps.
  • Rows: 3 sets of 10 reps per arm.

Perfect for at-home workouts. More details at Dumbbell Workouts.

Build Upper Body Strength

Strengthen your chest, shoulders, and arms with specific exercises. Terms like upper body workout, upper body fitness workout, upper body workouts, upper body workout for men, best upper body workout, upper body strength workout, upper workout, upper body workout routine, full upper body workout, and men's upper body workout emphasize comprehensive routines.

Basic upper body workout:

  • Push-ups: 3 sets of 15.
  • Back Pull-ups: 8 reps, 3 sets.
  • Overhead Press: 3x12.
  • Bicep Curls: 3 sets of 10.

Ensure correct execution. Explore at Chest and Arm Routines.

Four Day Workout Split: Build Muscle

Four-day workout split combines rest with hard work. Searches like best 4 day workout split.

Sample split:

  • Day 1: Chest and Triceps
  • Day 2: Lower Body Training
  • Day 3: Back and Biceps
  • Day 4: Full-Body Session

Take breaks between sessions. Details at Four Day Workout Split.

Targeted Workouts: How to Do Them

Dumbbell Flyes

Keywords: dumbbell flyes, dum chest fly, dumbbell chest fly, fly workout with dumbbells, dumbell fly, chest fly, dumbell flyes, chest flyes, dumbbell fly, db flys.

Perform on a flat bench, extend arms outward, and return to starting position. Targets chest. More at DB Chest Fly.

Dumbbell Bench Press

Keywords: dumbbell bench press, dumbbell press, dumbbell bench, dumbell bench press, dumbbell chest press, db bench press, chest press dumbbell, bench dumbells, db press.

Lift weights upward from chest. Enhances pectoral power. Info at Dumbbell Bench Press.

Dumbbell Shoulder Press

Terms such as db shoulder press.

Push dumbbells up while sitting. Strengthens shoulders. See Shoulder Press Routine.

Barbell Shoulder Press

Terms such as overhead press form.

Push barbell up from shoulders. Core engagement. Guide at Military Press.

Dumbbell Front Raise

Terms such as db front raise.

Extend arms forward with dumbbells. Targets delts. More at Dumbbell Front Lift.

Dumbbell Hammer Curls

Keywords: hammer curls, hammer curl, dumbbell hammer curl, hummel curl, db hammer curl, dumbbell hammer curls, dumbbell curls, bicep exercises with dumbbells, hammer curl form, db hammer curls.

Curl weights with palms facing in. Builds biceps and forearms. Details at Hammer Curls.

Dumbbell Bicep Curl

Keywords: dumbbell curls, dumbbell bicep curl, dumbbell bicep curls, biceps curl, standing dumbbell curl, dumbbell curl, standing curl, standing bicep curl dumbbell, bicep curls, biceps curls.

Curl dumbbells palms up. Enhances arm strength. See Bicep Curl Workout.

Seated Cable Row

Terms such as cable row.

Sit and pull cable to chest. Builds back muscles. Info at Seated Row Workout.

Diet Calculators and Tracking Apps

For intermittent fasting calculator, fasting calculator, intermittent fast calculator, intermittent fasting calculator free, fasting window calculator, fasting calculator free, intermittent fasting weight loss calculator, free intermittent fasting calculator, if calculator, calories burned fasting calculator: Use tools like the one at Healthy Eater to determine fasting schedules and calorie needs based on age, weight, etc.. For example, for 16:8 fasting, eat within 8 hours.

Best free macro tracking app, best free macro calculator, apps to track macros, online macro calculator, free macro tracking apps, macro counting app free, macronutrient calculator, free food log with macros, track macros for free, macros app for weight loss: Apps like Cronometer or MyFitnessPal provide free macro counting. More at Best Free Macro Tracking Apps.

Terms such as body recomposition: Online recomp calculators suggest calories slightly above maintenance with increased protein intake for building muscle while losing fat.

Diet and Calorie Information

Eggplant parmesan calories, is eggplant parmesan fattening, how many calories in eggplant parm, how many calories in eggplant parmesan, eggplant parmesan nutrition facts, eggplant parm calories, calories in eggplant, eggplant parmesan nutrition, calories in eggplant parmigiana, how many calories are in eggplant parmigiana: One cup contains around 300 calories, with carbs from breading, fats from cheese, and protein.

Searches like is 1300 calories enough: 1300 calories may be too low for many, causing muscle loss; cut 500 calories from maintenance. Based on your BMR. More at Diet Calorie Guide.

Coffee kcal, calories in an coffee, how many calories are coffee, starbucks beverages calories, calories in black coffee starbucks, coffee calorie count, nutrition in starbucks coffee, calories starbucks coffee, calories in a starbucks drink, calories in coffee: Black coffee contains minimal calories; adding milk increases to 100+. Starbucks black coffee is near zero. Details at Starbucks Nutrition.

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